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Stewart Andrews Stewart Andrews

12-30-2016 1:53 PM

Elizabeth Elizabeth

21-15-9 reps of:
Double Kettlebell Clean, 32 kg
Push-up

Result

6 mins 54 secs | Not Rx'd

Result

6 mins 54 secs | Not Rx'd

Notes

2 x 16kg KB used instead of Bar. Push Ups replaced Ring Dips

Notes

2 x 16kg KB used instead of Bar. Push Ups replaced Ring Dips

Community

Stats

WOD Count

235th

Level

Avg Power Output

≈ 45.6 (ft*lbs)/sec

Training Days

147 (2024)

History

Stats

WOD Count

235th

Level

Avg Power Output

≈ 45.6 (ft*lbs)/sec

Training Days

147 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 1,250

Push-up

1,027 Reps (+45)

Milestone 1,500

Clean

862 Reps (+45)

History (3)

Elizabeth

21-15-9 reps of:
Double Kettlebell Clean, 32 kg
Push-up

Result

6 mins 54 secs | Not Rx'd 6 mins 54 secs | Not Rx'd

235th WOD 235th WOD

Elizabeth

21-15-9 reps of:
Clean, 50 kg
Box Dip

Result

6 mins 27 secs | Not Rx'd 6 mins 27 secs | Not Rx'd ⚡27 secs ⚡27 secs

440th WOD 440th WOD

Elizabeth

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

Result

6 mins 59 secs | Not Rx'd 6 mins 59 secs | Not Rx'd 32 secs 32 secs

734th WOD 734th WOD

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