David Konopka David Konopka

11-01-2015 10:14 PM

11-01-2015 10:14 PM


Angie Angie

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

Result

20 mins 43 secs | Rx'd

Result

20 mins 43 secs | Rx'd

Community

Community


Stats

WOD Count

3rd

Level

64

Training Days

3 (2024)

History

1

Stats

WOD Count

3rd

Level

64

Training Days

3 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

23:30

Milestone Reached

Push-up

250 Reps

Movement Progress

Movement Progress

Milestone 250

Pull-up

200 Reps (+100)

Milestone 500

Push-up

300 Reps (+100)

Milestone 300

Sit-up

100 Reps (+100)

Milestone 500

Air Squat

400 Reps (+100)

Milestone 750

Squat

400 Reps (+100)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with David Konopka. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with David Konopka.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with David Konopka. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with David Konopka. start your free trial