January 14, 2017 12:57 PM
22 rounds + 5 Deadlifts + 13 Push-ups + 4 Box Jumps | 616 reps | Rx'd
Level 98
4445th WOD
Result
Result
22 rounds + 5 Deadlifts + 13 Push-ups + 4 Box Jumps | 616 reps | Rx'd ⚡ 6.328 roundsNotes
Dl felt solid for a change. My left hip is bad, hurts to lift my leg above parallel so box jumps hurt but cycled quickly anyway. Push ups one round unbroken then 8/5 for a few then 9/4 the rest.
Notes
Dl felt solid for a change. My left hip is bad, hurts to lift my leg above parallel so box jumps hurt but cycled quickly anyway. Push ups one round unbroken then 8/5 for a few then 9/4 the rest.
Stats
WOD Count
4445th
Level
98
Avg Power Output
89.4 (ft*lbs)/sec (+24.8)
Training Days
9 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
4445th
Level
98
Avg Power Output
89.4 (ft*lbs)/sec (+24.8)
Training Days
9 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
19 rounds
Milestone Reached
Box Jump
9,750 Reps
Movement Progress
Movement Progress
Milestone 14,750
Push-up
14,549 Reps (+299)Milestone 10,250
Box Jump
9,785 Reps (+202)Milestone 11,000
Deadlift
10,759 Reps (+115)History (2)
History (2)
