AMReps in 7 mins:
3 Thrusters, 100 lbs | 3 reps
3 Chest-to-bar Pull-ups | 3 reps
6 Thrusters, 100 lbs | 6 reps
6 Chest-to-bar Pull-ups | 6 reps
9 Thrusters, 100 lbs | 9 reps
9 Chest-to-bar Pull-ups | 9 reps
12 Thrusters, 100 lbs | 12 reps
12 Chest-to-bar Pull-ups | 12 reps
15 Thrusters, 100 lbs | 15 reps
15 Chest-to-bar Pull-ups | 15 reps
18 Thrusters, 100 lbs | 18 reps
18 Chest-to-bar Pull-ups | 18 reps
21 Thrusters, 100 lbs | 21 reps
21 Chest-to-bar Pull-ups | 3 reps
AMReps in 7 mins:
3 Thrusters, 100 lbs | 3 reps
3 Chest-to-bar Pull-ups | 3 reps
6 Thrusters, 100 lbs | 6 reps
6 Chest-to-bar Pull-ups | 6 reps
9 Thrusters, 100 lbs | 9 reps
9 Chest-to-bar Pull-ups | 9 reps
12 Thrusters, 100 lbs | 12 reps
12 Chest-to-bar Pull-ups | 12 reps
15 Thrusters, 100 lbs | 15 reps
15 Chest-to-bar Pull-ups | 15 reps
18 Thrusters, 100 lbs | 18 reps
18 Chest-to-bar Pull-ups | 18 reps
21 Thrusters, 100 lbs | 21 reps
21 Chest-to-bar Pull-ups | 3 reps
January 16, 2017 6:14 PM
150 reps | Rx'd
Level 99
852nd WOD
Result
Result
150 reps | Rx'dStats
WOD Count
852nd
Level
99
Avg Power Output
189.1 (ft*lbs)/sec
Training Days
11 (2024)
History
2
Stats
WOD Count
852nd
Level
99
Avg Power Output
189.1 (ft*lbs)/sec
Training Days
11 (2024)
History
2
Achievements
Achievements
Workout Achievement
Legend
110 reps
Movement Progress
Movement Progress
Milestone 4,500
Pull-up
4,491 Reps (+66)Milestone 17,500
Squat
15,201 Reps (+84)Milestone 1,750
Thruster
1,704 Reps (+84)History (2)
History (2)
