Zac Elliott Zac Elliott

01-20-2017 6:40 PM

01-20-2017 6:40 PM


Tom Tom

25:00 AMRAP:
7 Muscle Ups
11 Thrusters, 155 lbs
14 Toes To Bars

25:00 AMRAP:
7 Muscle Ups
11 Thrusters, 155 lbs
14 Toes To Bars

Result

5 rounds + 7 Muscle Ups | 167 reps | Rx'd

Result

5 rounds + 7 Muscle Ups | 167 reps | Rx'd

Community

Community


Stats

WOD Count

95th

Level

96

Avg Power Output

59.3 (ft*lbs)/sec

Training Days

7 (2024)

History

1

Stats

WOD Count

95th

Level

96

Avg Power Output

59.3 (ft*lbs)/sec

Training Days

7 (2024)

History

1


Achievements

Achievements

Milestone Reached

Ring Muscle-up

75 Reps

Milestone Reached

Toes-to-Bar

300 Reps

Movement Progress

Movement Progress

Milestone 200

Muscle-up

170 Reps (+42)

Milestone 150

Ring Muscle-up

99 Reps (+42)

Milestone 500

Toes-to-Bar

350 Reps (+70)

Milestone 2,500

Squat

1,867 Reps (+55)

Milestone 500

Thruster

395 Reps (+55)

History (1)

History (1)

0 Comments

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