16 rounds of:
5 Thrusters, 30 kg
10 Pull-ups
Sprint, 200 m
-- then --
100 Double Unders
16 Tyre Flips
16 rounds of:
5 Thrusters, 30 kg
10 Pull-ups
Sprint, 200 m
-- then --
100 Double Unders
16 Tyre Flips
January 21, 2017 10:22 AM
33 mins 57 secs | Not Rx'd
13th WOD
Result
Result
33 mins 57 secs | Not Rx'dNotes
With Lizzie :)
Notes
With Lizzie :)
Stats
WOD Count
13th
Level
-
Avg Power Output
≈ 103.0 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Stats
WOD Count
13th
Level
-
Avg Power Output
≈ 103.0 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Run
6,240 Meters (+3,200)Milestone 1,000
Jump Rope
250 Reps (+100)Milestone 500
Double Under
100 Reps (+100)Milestone 250
Pull-up
200 Reps (+160)Milestone 750
Squat
290 Reps (+80)Milestone 150
Thruster
80 Reps (+80)History (1)
History (1)
