Every 2 mins for 10 mins:
3 Shoulder Press, 45% 1RM | 70 lbs
10 Bent Over Barbell Rows, 45% 1RM | 70 lbs
Every 2 mins for 10 mins:
3 Shoulder Press, 45% 1RM | 70 lbs
10 Bent Over Barbell Rows, 45% 1RM | 70 lbs
January 24, 2017 1:04 AM
5.0 rounds | Rx'd
161st WOD
Result
Result
5.0 rounds | Rx'dStats
WOD Count
161st
Level
-
Avg Power Output
≈ 3.2 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Stats
WOD Count
161st
Level
-
Avg Power Output
≈ 3.2 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
55 lbs
Movement Progress
Movement Progress
Milestone 1,500
Shoulder-to-Overhead
1,332 Reps (+15)Milestone 250
Shoulder Press
205 Reps (+15)History (1)
History (1)
