20:00 AMRAP:
30 Wall Balls, 14 lbs
15 Sumo Deadlift High-pulls, 65 lbs
Run, 300 m
20:00 AMRAP:
30 Wall Balls, 14 lbs
15 Sumo Deadlift High-pulls, 65 lbs
Run, 300 m
January 24, 2017 6:39 AM
5 rounds | Rx'd
163rd WOD
Result
Result
5 rounds | Rx'dStats
WOD Count
163rd
Level
-
Avg Power Output
84.6 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Stats
WOD Count
163rd
Level
-
Avg Power Output
84.6 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Movement Progress
Movement Progress
Milestone 30,000
Run
17,700 Meters (+1,500)Milestone 5,000
Squat
4,295 Reps (+150)Milestone 1,500
Wall Ball
1,424 Reps (+150)Milestone 450
Sumo Deadlift High Pull
448 Reps (+75)History (1)
History (1)
