AMReps in 4 mins:
15 Thrusters, 100 lbs | 15 reps
15 Chest-to-bar Pull-ups | 15 reps
15 Thrusters, 100 lbs | 15 reps
15 Chest-to-bar Pull-ups | 15 reps
15 Thrusters, 100 lbs | 15 reps
15 Chest-to-bar Pull-ups | 12 reps
AMReps in 4 mins:
15 Thrusters, 100 lbs | 15 reps
15 Chest-to-bar Pull-ups | 15 reps
15 Thrusters, 100 lbs | 15 reps
15 Chest-to-bar Pull-ups | 15 reps
15 Thrusters, 100 lbs | 15 reps
15 Chest-to-bar Pull-ups | 12 reps
Result
Result
87 reps | Rx'dStats
WOD Count
12th
Level
94
Avg Power Output
198.4 (ft*lbs)/sec
Training Days
2 (2024)
History
2
Stats
WOD Count
12th
Level
94
Avg Power Output
198.4 (ft*lbs)/sec
Training Days
2 (2024)
History
2
Achievements
Achievements
Workout Achievement
Legend
80 reps
Milestone Reached
Thruster
150 Reps
Movement Progress
Movement Progress
Milestone 250
Pull-up
187 Reps (+42)Milestone 750
Squat
732 Reps (+45)Milestone 300
Thruster
162 Reps (+45)History (2)
History (2)