btwb

Amy Evans Amy Evans

01-26-2017 3:06 AM

Wood Wood

5 rounds of:
Run, 400 m
10 Burpee Box Jumps, 24 in
10 Sumo Deadlift High Pulls, 95 lbs
10 Thrusters, 95 lbs
Rest 1 min

Result

22 mins 49 secs | Rx'd 1 min 54 secs

Result

22 mins 49 secs | Rx'd 1 min 54 secs

Community

Stats

WOD Count

3664th

Level

Avg Power Output

107.0 (ft*lbs)/sec (+17.5)

Training Days

12 (2024)

History

Stats

WOD Count

3664th

Level

Avg Power Output

107.0 (ft*lbs)/sec (+17.5)

Training Days

12 (2024)

History

Achievements

Workout Achievement

Legend

24:30

Movement Progress

Milestone 14,250

Box Jump

13,954 Reps (+50)

Milestone 14,500

Burpee

14,445 Reps (+50)

Milestone 570,000

Run

552,357 Meters (+2,000)

Milestone 57,500

Squat

55,986 Reps (+50)

Milestone 3,350

Sumo Deadlift High Pull

3,309 Reps (+50)

Milestone 9,500

Thruster

9,405 Reps (+50)

History (5)

Wood

5 rounds of:
400 m Runs
10 20 in Burpee Box Jumps
10 Sumo Deadlift High-pulls 30 kg
10 Thrusters 30 kg
Rests 1 min

Result

28 mins 49 secs | Rx'd 28 mins 49 secs | Rx'd

Level 77 Level 77 197th WOD 197th WOD

Wood

5 rounds of:
Run, 400 m
10 Burpee Box Jumps, 24 in
10 Sumo Deadlift High Pulls, 95 lbs
10 Thrusters, 95 lbs
Rest 1 min

Result

24 mins 38 secs | Rx'd 24 mins 38 secs | Rx'd 4 mins 11 secs 4 mins 11 secs

Level 93 Level 93 441st WOD 441st WOD

Wood

5 rounds of:
Run, 400 m
10 Burpee Box Jumps, 24 in
10 Sumo Deadlift High Pulls, 95 lbs
10 Thrusters, 95 lbs
Rest 1 min

Result

21 mins 5 secs | Rx'd 21 mins 5 secs | Rx'd ⚡3 mins 33 secs ⚡3 mins 33 secs

Level 98 Level 98 1604th WOD 1604th WOD

Wood

5 rounds of:
Run, 400 m
10 Burpee Box Jumps, 20 in
10 Sumo Deadlift High Pulls, 30 kg
10 Thrusters, 30 kg
Rest 1 min

Result

24 mins 43 secs | Rx'd 24 mins 43 secs | Rx'd 3 mins 38 secs 3 mins 38 secs

Level 93 Level 93 2102nd WOD 2102nd WOD

Wood

5 rounds of:
Run, 400 m
10 Burpee Box Jumps, 24 in
10 Sumo Deadlift High Pulls, 95 lbs
10 Thrusters, 95 lbs
Rest 1 min

Result

22 mins 49 secs | Rx'd 22 mins 49 secs | Rx'd 1 min 54 secs 1 min 54 secs

Level 97 Level 97 3664th WOD 3664th WOD

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