Jessica Bergstrom Jessica Bergstrom

02-01-2017 9:24 PM

02-01-2017 9:24 PM


Wittman Wittman

7 rounds of:
15 Kettlebell Swings, 1 pood
15 Power Cleans, 65 lbs
15 Box Jumps, 20 in

7 rounds of:
15 Kettlebell Swings, 1 pood
15 Power Cleans, 65 lbs
15 Box Jumps, 20 in

Result

14 mins 58 secs | Rx'd

Result

14 mins 58 secs | Rx'd

Notes

Added about 25 seconds to this score, doubting myself. Round 1 at 1:43 (I think) and kept good pace. Everything unbroken rounds 1-3. Box jumps all rebound. Broke up cleans 9/6, 9/6, 6/5/4, 6/5/4. Fast transitions.

Notes

Added about 25 seconds to this score, doubting myself. Round 1 at 1:43 (I think) and kept good pace. Everything unbroken rounds 1-3. Box jumps all rebound. Broke up cleans 9/6, 9/6, 6/5/4, 6/5/4. Fast transitions.

Community

Community


Stats

WOD Count

2155th

Level

97

Avg Power Output

94.9 (ft*lbs)/sec

Training Days

19 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

2155th

Level

97

Avg Power Output

94.9 (ft*lbs)/sec

Training Days

19 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Legend

17:00

Movement Progress

Movement Progress

Milestone 4,750

Box Jump

4,645 Reps (+105)

Milestone 21,000

Clean

20,422 Reps (+105)

Milestone 17,750

Power Clean

17,523 Reps (+105)

Milestone 4,250

Kettlebell Swing

4,195 Reps (+105)

History (2)

History (2)

0 Comments

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