Emily Sherwood Emily Sherwood

02-03-2017 7:16 PM

02-03-2017 7:16 PM


3 RFT: Pistols and Deadlifts 3 RFT: Pistols and Deadlifts

3 rounds of:
30 Pistols
15 Deadlifts, 155 lbs

3 rounds of:
30 Pistols
15 Deadlifts, 155 lbs

Result

4 mins 55 secs | Rx'd

Result

4 mins 55 secs | Rx'd

Community

Community


Stats

WOD Count

492nd

Level

96

Avg Power Output

106.1 (ft*lbs)/sec

Training Days

8 (2024)

History

1

Stats

WOD Count

492nd

Level

96

Avg Power Output

106.1 (ft*lbs)/sec

Training Days

8 (2024)

History

1


Achievements

Achievements

Milestone Reached

Deadlift

1,400 Reps

Milestone Reached

Pistol

250 Reps

Milestone Reached

Prodigy

100 lbs

Movement Progress

Movement Progress

Milestone 1,800

Deadlift

1,426 Reps (+45)

Milestone 350

Pistol

274 Reps (+90)

History (1)

History (1)

0 Comments

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