Paola Carballeda Paola Carballeda

02-08-2017 1:35 PM

02-08-2017 1:35 PM


"Death By" - Burpees and Back Squats : 1 rep + 1 rep / 1 min "Death By" - Burpees and Back Squats : 1 rep + 1 rep / 1 min

"Death By" : 1 rep + 1 rep / 1 min
Burpee : 7 rounds
Back Squat, 135 lbs : 7 rounds

"Death By" : 1 rep + 1 rep / 1 min
Burpee : 7 rounds
Back Squat, 135 lbs : 7 rounds

Result

14 | Rx'd

Result

14 | Rx'd

Community

Community


Stats

WOD Count

171st

Level

77

Avg Power Output

47.2 (ft*lbs)/sec

Training Days

14 (2024)

History

1

Stats

WOD Count

171st

Level

77

Avg Power Output

47.2 (ft*lbs)/sec

Training Days

14 (2024)

History

1


Achievements

Achievements

Milestone Reached

Prodigy

100 lbs

Movement Progress

Movement Progress

Milestone 2,500

Burpee

2,083 Reps (+28)

Milestone 5,000

Squat

4,354 Reps (+28)

Milestone 300

Back Squat

270 Reps (+28)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Paola Carballeda. start your free trial