Cagney Davis Cagney Davis

02-16-2017 6:18 AM

02-16-2017 6:18 AM


Josh Josh

21 Overhead Squats, 65 lbs
42 Pull-ups
15 Overhead Squats, 65 lbs
30 Pull-ups
9 Overhead Squats, 65 lbs
18 Pull-ups

21 Overhead Squats, 65 lbs
42 Pull-ups
15 Overhead Squats, 65 lbs
30 Pull-ups
9 Overhead Squats, 65 lbs
18 Pull-ups

Result

5 mins 10 secs | Rx'd

Result

5 mins 10 secs | Rx'd

Notes

OHS Unbroken 23-10-9 =42 can't remember how the rest went LOL

Notes

OHS Unbroken 23-10-9 =42 can't remember how the rest went LOL

Community

Community


Stats

WOD Count

482nd

Level

99

Avg Power Output

97.9 (ft*lbs)/sec

Training Days

18 (2024)

History

1

Stats

WOD Count

482nd

Level

99

Avg Power Output

97.9 (ft*lbs)/sec

Training Days

18 (2024)

History

1


Achievements

Achievements

Workout Achievement

Legend

7:30

Movement Progress

Movement Progress

Milestone 5,500

Pull-up

5,483 Reps (+90)

Milestone 12,500

Squat

12,112 Reps (+45)

Milestone 900

Overhead Squat

804 Reps (+45)

History (1)

History (1)

1 Comment

Damn!

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