Andrew Sanders Andrew Sanders

02-17-2017 12:23 AM

02-17-2017 12:23 AM

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3 rounds of:
21 Dumbbell Snatch (one arm - R)s, 40 lbs
21 Pull Up (L)s
21 Dumbbell Snatch (one arm - L)s, 40 lbs
21 Pull Up (L)s

3 rounds of:
21 Dumbbell Snatch (one arm - R)s, 40 lbs
21 Pull Up (L)s
21 Dumbbell Snatch (one arm - L)s, 40 lbs
21 Pull Up (L)s

Result

11 mins 21 secs | Rx'd

Result

11 mins 21 secs | Rx'd

Community

Community

Stats

WOD Count

134th

Level

99

Avg Power Output

≈ 51.3 (ft*lbs)/sec

Training Days

20 (2024)

History

1

Stats

WOD Count

134th

Level

99

Avg Power Output

≈ 51.3 (ft*lbs)/sec

Training Days

20 (2024)

History

1

Achievements

Achievements

Milestone Reached

Dumbbell Snatch

150 Reps

Movement Progress

Movement Progress

Milestone 2,000

Pull-up

1,723 Reps (+126)

Milestone 600

Snatch

590 Reps (+126)

Milestone 300

Dumbbell Snatch

260 Reps (+126)

History (1)

History (1)

1 / 1
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