Veronica Ascencio Veronica Ascencio

02-17-2017 11:57 PM

02-17-2017 11:57 PM


Overhead Squat : 3 Rep Max Overhead Squat : 3 Rep Max

Sets


3 Overhead Squats | 115 lbs

Level 83


Sets


3 Overhead Squats | 115 lbs

Level 83


Result

345 lbs | 115 lbs | Rx'd

Result

345 lbs | 115 lbs | Rx'd

Community

Community


Stats

WOD Count

338th

Level

73

Work Performed

1,412 ft*lbs

Training Days

1 (2024)

History

1

Overhead Squat PR

3 @ 115 lbs 💣

Stats

WOD Count

338th

Level

73

Work Performed

1,412 ft*lbs

Training Days

1 (2024)

History

1

Overhead Squat PR

3 @ 115 lbs 💣


Achievements

Achievements

Milestone Reached

Phenom

105 lbs

Movement Progress

Movement Progress

Milestone 7,500

Squat

6,599 Reps (+3)

Milestone 700

Overhead Squat

614 Reps (+3)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Veronica Ascencio. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Veronica Ascencio. start your free trial