AMReps in 20 mins:
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
15 Squat Cleans, 95 lbs | 15 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
13 Squat Cleans, 115 lbs | 13 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
11 Squat Cleans, 135 lbs | 11 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
9 Squat Cleans, 155 lbs | 9 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
7 Squat Cleans, 185 lbs | 7 reps
AMReps in 20 mins:
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
15 Squat Cleans, 95 lbs | 15 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
13 Squat Cleans, 115 lbs | 13 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
11 Squat Cleans, 135 lbs | 11 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
9 Squat Cleans, 155 lbs | 9 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
7 Squat Cleans, 185 lbs | 7 reps
February 18, 2017 5:43 AM
430 reps | Rx'd
Level 99
585th WOD
Result
Result
430 reps | Rx'dNotes
55 seconds to spare!
Notes
55 seconds to spare!
Stats
WOD Count
585th
Level
99
Avg Power Output
≈ 53.3 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Stats
WOD Count
585th
Level
99
Avg Power Output
≈ 53.3 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Single Under
2,000 Reps
Milestone Reached
Squat Clean
300 Reps
Milestone Reached
Elite
185 lbs
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
7,695 Reps (+250)Milestone 3,000
Single Under
2,170 Reps (+250)Milestone 1,500
Clean
1,315 Reps (+55)Milestone 450
Squat Clean
326 Reps (+55)Milestone 10,000
Squat
8,133 Reps (+55)History (1)
History (1)
