20 Deadlifts, 185 lbs
Run, 400 m
20 Kettlebell Swings, 1.5 pood
Run, 400 m
20 Overhead Squats, 85 lbs
Run, 400 m
20 Burpees
Run, 400 m
20 Pull Up (Chest To Bar)s
Run, 400 m
20 Box Jumps, 20 in
Run, 400 m
20 Dumbbell Squat Cleans, 30 lbs
Run, 400 m
20 Deadlifts, 185 lbs
Run, 400 m
20 Kettlebell Swings, 1.5 pood
Run, 400 m
20 Overhead Squats, 85 lbs
Run, 400 m
20 Burpees
Run, 400 m
20 Pull Up (Chest To Bar)s
Run, 400 m
20 Box Jumps, 20 in
Run, 400 m
20 Dumbbell Squat Cleans, 30 lbs
Run, 400 m
February 19, 2017 9:16 AM
23 mins 37 secs | Rx'd
Level 98
54th WOD
Result
Result
23 mins 37 secs | Rx'dStats
WOD Count
54th
Level
98
Avg Power Output
95.2 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Stats
WOD Count
54th
Level
98
Avg Power Output
95.2 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
25:00
Milestone Reached
Run
15,000 Meters
Milestone Reached
Squat Clean
50 Reps
Milestone Reached
Elite
175 lbs
Milestone Reached
Elite
75 lbs
Movement Progress
Movement Progress
Milestone 750
Box Jump
609 Reps (+20)Milestone 500
Burpee
430 Reps (+20)Milestone 500
Clean
375 Reps (+20)Milestone 400
Deadlift
360 Reps (+20)Milestone 750
Kettlebell Swing
532 Reps (+20)Milestone 75
Overhead Squat
67 Reps (+20)Milestone 1,000
Pull-up
755 Reps (+20)Milestone 30,000
Run
16,819 Meters (+2,800)Milestone 2,500
Squat
1,551 Reps (+40)Milestone 100
Squat Clean
50 Reps (+20)History (1)
History (1)
