Emily Sherwood Emily Sherwood

02-20-2017 8:26 AM

02-20-2017 8:26 AM


3 RFT: Power Cleans, Double Unders and Push Jerks 3 RFT: Power Cleans, Double Unders and Push Jerks

3 rounds of:
15 Power Cleans, 80 lbs
45 Double Unders
15 Push Jerks, 80 lbs
45 Double Unders

3 rounds of:
15 Power Cleans, 80 lbs
45 Double Unders
15 Push Jerks, 80 lbs
45 Double Unders

Result

7 mins 38 secs | Rx'd

Result

7 mins 38 secs | Rx'd

Community

Community


Stats

WOD Count

499th

Level

98

Avg Power Output

99.4 (ft*lbs)/sec

Training Days

15 (2024)

History

1

Stats

WOD Count

499th

Level

98

Avg Power Output

99.4 (ft*lbs)/sec

Training Days

15 (2024)

History

1


Achievements

Achievements

Milestone Reached

Prodigy

75 lbs

Movement Progress

Movement Progress

Milestone 3,000

Clean

2,627 Reps (+45)

Milestone 6,000

Double Under

4,615 Reps (+270)

Milestone 900

Jerk

839 Reps (+45)

Milestone 5,000

Jump Rope

4,686 Reps (+270)

Milestone 1,500

Power Clean

1,439 Reps (+45)

Milestone 2,500

Shoulder-to-Overhead

2,324 Reps (+45)

History (1)

History (1)

0 Comments

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