3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
February 20, 2017 9:17 PM
243 reps | 81, 85, and 77 reps | Rx'd
Level 66
48th WOD
Result
Result
243 reps | 81, 85, and 77 reps | Rx'dNotes
wallballs felt like shit. the rest okay. not the best today
Notes
wallballs felt like shit. the rest okay. not the best today
Stats
WOD Count
48th
Level
66
Training Days
32 (2024)
History
1
Stats
WOD Count
48th
Level
66
Training Days
32 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
200 Reps (+0)Milestone 250
Box Jump
111 Reps (+0)Milestone 2,500
Squat
1,819 Reps (+0)Milestone 1,000
Wall Ball
900 Reps (+0)Milestone 250
Shoulder-to-Overhead
222 Reps (+0)Milestone 75
Push Press
41 Reps (+0)Milestone 50
Sumo Deadlift High Pull
0 Reps (+0)History (1)
History (1)
