50 Walking Lunges
25 Chest-to-bar Pull-ups
50 Box Jumps, 24 in
25 Triple Unders
50 Back Extensions
25 Ring Dips
50 Knees To Elbows
25 Wall Ball (2 For 1)s, 20 lbs
50 Sit-up (standard)s
5 Rope Climbs, 15 ft
50 Walking Lunges
25 Chest-to-bar Pull-ups
50 Box Jumps, 24 in
25 Triple Unders
50 Back Extensions
25 Ring Dips
50 Knees To Elbows
25 Wall Ball (2 For 1)s, 20 lbs
50 Sit-up (standard)s
5 Rope Climbs, 15 ft
February 21, 2017 11:01 AM
21 mins 12 secs | Rx'd
Level 93
617th WOD
Result
Result
21 mins 12 secs | Rx'dStats
WOD Count
617th
Level
93
Avg Power Output
≈ 68.6 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Stats
WOD Count
617th
Level
93
Avg Power Output
≈ 68.6 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Achievements
Achievements
Milestone Reached
Knees-to-Elbows
100 Reps
Milestone Reached
Rope Climb
15 Reps
Milestone Reached
Triple Under
25 Reps
Movement Progress
Movement Progress
Milestone 600
Back/Hip Extension
595 Reps (+50)Milestone 2,750
Box Jump
2,608 Reps (+50)Milestone 1,100
Dip
1,062 Reps (+25)Milestone 13,000
Jump Rope
12,309 Reps (+25)Milestone 150
Knees-to-Elbows
149 Reps (+50)Milestone 1,800
Lunge
1,557 Reps (+50)Milestone 5,000
Pull-up
4,703 Reps (+25)Milestone 30
Rope Climb
18 Reps (+5)Milestone 4,000
Sit-up
3,758 Reps (+50)Milestone 12,500
Squat
10,871 Reps (+25)Milestone 50
Triple Under
25 Reps (+25)Milestone 2,500
Wall Ball
2,469 Reps (+25)History (1)
History (1)
