50 Walking Lunges
25 Chest-to-bar Pull-ups
50 Box Jumps, 20 in
25 Triple Unders
50 Back Extensions
25 Ring Dips
50 Knees To Elbows
25 Wall Ball (2 For 1)s, 14 lbs
50 Sit-up (standard)s
5 Rope Climbs, 15 ft
50 Walking Lunges
25 Chest-to-bar Pull-ups
50 Box Jumps, 20 in
25 Triple Unders
50 Back Extensions
25 Ring Dips
50 Knees To Elbows
25 Wall Ball (2 For 1)s, 14 lbs
50 Sit-up (standard)s
5 Rope Climbs, 15 ft
February 21, 2017 2:36 AM
25 mins 1 sec | Rx'd
Level 96
344th WOD
Result
Result
25 mins 1 sec | Rx'dStats
WOD Count
344th
Level
96
Training Days
7 (2024)
History
1
Stats
WOD Count
344th
Level
96
Training Days
7 (2024)
History
1
Achievements
Achievements
Milestone Reached
Back/Hip Extension
100 Reps
Milestone Reached
Box Jump
1,250 Reps
Milestone Reached
Knees-to-Elbows
150 Reps
Milestone Reached
Pull-up
2,500 Reps
Milestone Reached
Triple Under
25 Reps
Movement Progress
Movement Progress
Milestone 150
Back/Hip Extension
100 Reps (+50)Milestone 1,750
Box Jump
1,299 Reps (+50)Milestone 500
Dip
497 Reps (+25)Milestone 7,000
Jump Rope
6,931 Reps (+25)Milestone 200
Knees-to-Elbows
196 Reps (+50)Milestone 900
Lunge
715 Reps (+50)Milestone 3,000
Pull-up
2,521 Reps (+25)Milestone 15
Rope Climb
8 Reps (+5)Milestone 2,000
Sit-up
1,908 Reps (+50)Milestone 7,500
Squat
6,876 Reps (+25)Milestone 50
Triple Under
25 Reps (+25)Milestone 2,000
Wall Ball
1,703 Reps (+25)History (1)
History (1)
