AMReps in 15 mins:
6 Overhead Squats, 65 lbs | 6 reps
6 Pull-ups | 6 reps
6 Overhead Squats, 65 lbs | 6 reps
6 Pull-ups | 6 reps
8 Overhead Squats, 65 lbs | 8 reps
8 Pull-ups | 8 reps
8 Overhead Squats, 65 lbs | 8 reps
8 Pull-ups | 8 reps
10 Overhead Squats, 65 lbs | 10 reps
10 Pull-ups | 10 reps
10 Overhead Squats, 65 lbs | 10 reps
10 Pull-ups | 10 reps
12 Overhead Squats, 65 lbs | 12 reps
12 Pull-ups | 12 reps
12 Overhead Squats, 65 lbs | 12 reps
12 Pull-ups | 12 reps
14 Overhead Squats, 65 lbs | 14 reps
14 Pull-ups | 14 reps
14 Overhead Squats, 65 lbs | 14 reps
14 Pull-ups | 13 reps
AMReps in 15 mins:
6 Overhead Squats, 65 lbs | 6 reps
6 Pull-ups | 6 reps
6 Overhead Squats, 65 lbs | 6 reps
6 Pull-ups | 6 reps
8 Overhead Squats, 65 lbs | 8 reps
8 Pull-ups | 8 reps
8 Overhead Squats, 65 lbs | 8 reps
8 Pull-ups | 8 reps
10 Overhead Squats, 65 lbs | 10 reps
10 Pull-ups | 10 reps
10 Overhead Squats, 65 lbs | 10 reps
10 Pull-ups | 10 reps
12 Overhead Squats, 65 lbs | 12 reps
12 Pull-ups | 12 reps
12 Overhead Squats, 65 lbs | 12 reps
12 Pull-ups | 12 reps
14 Overhead Squats, 65 lbs | 14 reps
14 Pull-ups | 14 reps
14 Overhead Squats, 65 lbs | 14 reps
14 Pull-ups | 13 reps
Result
Result
199 reps | Rx'dStats
WOD Count
83rd
Level
97
Training Days
11 (2024)
History
1
Stats
WOD Count
83rd
Level
97
Training Days
11 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Pull-up
500 Reps
Milestone Reached
Overhead Squat
150 Reps
Movement Progress
Movement Progress
Milestone 1,000
Pull-up
518 Reps (+99)Milestone 2,500
Squat
1,823 Reps (+100)Milestone 300
Overhead Squat
193 Reps (+100)History (1)
History (1)