10 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
20 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
30 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
40 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
41 Dumbbell Snatches, 35 lbs
0 Burpee Box Jump Overs, 20 in
10 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
20 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
30 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
40 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
41 Dumbbell Snatches, 35 lbs
0 Burpee Box Jump Overs, 20 in
Result
Result
20 mins | Rx'dStats
WOD Count
230th
Level
62
Avg Power Output
≈ 43.8 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Stats
WOD Count
230th
Level
62
Avg Power Output
≈ 43.8 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
20:15
Milestone Reached
Snatch
600 Reps
Movement Progress
Movement Progress
Milestone 1,000
Burpee
751 Reps (+60)Milestone 500
Box Jump
486 Reps (+60)Milestone 1,000
Snatch
653 Reps (+141)Milestone 300
Dumbbell Snatch
297 Reps (+141)History (1)
History (1)