10 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
20 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
30 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
40 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
5 Dumbbell Snatches, 35 lbs
10 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
20 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
30 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
40 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
5 Dumbbell Snatches, 35 lbs
February 25, 2017 11:23 AM
21 mins | Rx'd
Level 38
454th WOD
Result
Result
21 mins | Rx'dStats
WOD Count
454th
Level
38
Avg Power Output
≈ 45.0 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Stats
WOD Count
454th
Level
38
Avg Power Output
≈ 45.0 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,600 Reps (+60)Milestone 1,250
Box Jump
1,069 Reps (+60)Milestone 2,200
Snatch
2,176 Reps (+105)Milestone 750
Dumbbell Snatch
649 Reps (+105)History (1)
History (1)
