10 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
26 Dumbbell Snatches, 50 lbs
0 Burpee Box Jump Overs, 24 in
10 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
26 Dumbbell Snatches, 50 lbs
0 Burpee Box Jump Overs, 24 in
Result
Result
| Rx'dNotes
186 reps on last round of 50
Notes
186 reps on last round of 50
Stats
WOD Count
97th
Level
-
Work Performed
≈ 67,115 ft*lbs (-12,784)
Training Days
4 (2024)
History
2
Stats
WOD Count
97th
Level
-
Work Performed
≈ 67,115 ft*lbs (-12,784)
Training Days
4 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 1,000
Burpee
682 Reps (+60)Milestone 500
Box Jump
447 Reps (+60)Milestone 400
Snatch
375 Reps (+126)Milestone 300
Dumbbell Snatch
276 Reps (+126)History (2)
History (2)