AMReps in 12 mins:
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 10 reps
16 Toes-to-bars | 16 reps
8 Dumbbell Power Cleans, 50 lbs, 2:28 | 8 reps
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 10 reps
16 Toes-to-bars | 16 reps
8 Dumbbell Power Cleans, 50 lbs, 6:16 | 8 reps
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 10 reps
16 Bar Muscle-ups | 0 reps
8 Dumbbell Power Cleans, 50 lbs | 0 reps
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 0 reps
16 Bar Muscle-ups | 0 reps
8 Dumbbell Power Cleans, 50 lbs | 0 reps
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 0 reps
16 Toes-to-bars | 0 reps
8 Dumbbell Power Cleans, 50 lbs | 0 reps
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 0 reps
16 Toes-to-bars | 0 reps
8 Dumbbell Power Cleans, 50 lbs | 0 reps
AMReps in 12 mins:
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 10 reps
16 Toes-to-bars | 16 reps
8 Dumbbell Power Cleans, 50 lbs, 2:28 | 8 reps
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 10 reps
16 Toes-to-bars | 16 reps
8 Dumbbell Power Cleans, 50 lbs, 6:16 | 8 reps
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 10 reps
16 Bar Muscle-ups | 0 reps
8 Dumbbell Power Cleans, 50 lbs | 0 reps
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 0 reps
16 Bar Muscle-ups | 0 reps
8 Dumbbell Power Cleans, 50 lbs | 0 reps
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 0 reps
16 Toes-to-bars | 0 reps
8 Dumbbell Power Cleans, 50 lbs | 0 reps
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 0 reps
16 Toes-to-bars | 0 reps
8 Dumbbell Power Cleans, 50 lbs | 0 reps
March 3, 2017 10:12 PM
78 reps | Rx'd
Level 32
103rd WOD
Result
Result
78 reps | Rx'dNotes
Upset
Notes
Upset
Stats
WOD Count
103rd
Level
32
Avg Power Output
≈ 2.9 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Stats
WOD Count
103rd
Level
32
Avg Power Output
≈ 2.9 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Toes-to-Bar
300 Reps
Milestone Reached
Lunge
100 Reps
Movement Progress
Movement Progress
Milestone 30
Muscle-up
0 Reps (+0)Milestone 50
Bar Muscle-up
0 Reps (+0)Milestone 500
Toes-to-Bar
321 Reps (+32)Milestone 200
Lunge
110 Reps (+30)Milestone 250
Clean
178 Reps (+16)Milestone 150
Power Clean
135 Reps (+16)History (1)
History (1)
