AMReps in 12 mins:
10 Dumbbell Front Rack Walking Lunges, 35 lbs, 5 ft | 10 reps
16 Toes-to-bars | 16 reps
8 Dumbbell Power Cleans, 35 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 35 lbs, 5 ft | 10 reps
16 Toes-to-bars | 16 reps
8 Dumbbell Power Cleans, 35 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 35 lbs, 5 ft | 10 reps
16 Bar Muscle-ups | 16 reps
8 Dumbbell Power Cleans, 35 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 35 lbs, 5 ft | 10 reps
16 Bar Muscle-ups | 6 reps
8 Dumbbell Power Cleans, 35 lbs
10 Dumbbell Front Rack Walking Lunges, 35 lbs, 5 ft
16 Toes-to-bars
8 Dumbbell Power Cleans, 35 lbs
10 Dumbbell Front Rack Walking Lunges, 35 lbs, 5 ft
16 Toes-to-bars
8 Dumbbell Power Cleans, 35 lbs
AMReps in 12 mins:
10 Dumbbell Front Rack Walking Lunges, 35 lbs, 5 ft | 10 reps
16 Toes-to-bars | 16 reps
8 Dumbbell Power Cleans, 35 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 35 lbs, 5 ft | 10 reps
16 Toes-to-bars | 16 reps
8 Dumbbell Power Cleans, 35 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 35 lbs, 5 ft | 10 reps
16 Bar Muscle-ups | 16 reps
8 Dumbbell Power Cleans, 35 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 35 lbs, 5 ft | 10 reps
16 Bar Muscle-ups | 6 reps
8 Dumbbell Power Cleans, 35 lbs
10 Dumbbell Front Rack Walking Lunges, 35 lbs, 5 ft
16 Toes-to-bars
8 Dumbbell Power Cleans, 35 lbs
10 Dumbbell Front Rack Walking Lunges, 35 lbs, 5 ft
16 Toes-to-bars
8 Dumbbell Power Cleans, 35 lbs
March 3, 2017 12:42 AM
118 reps | Rx'd
Level 92
1648th WOD
Result
Result
118 reps | Rx'dStats
WOD Count
1648th
Level
92
Avg Power Output
≈ 16.8 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Stats
WOD Count
1648th
Level
92
Avg Power Output
≈ 16.8 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
78 reps
Milestone Reached
Power Clean
3,000 Reps
Movement Progress
Movement Progress
Milestone 1,600
Muscle-up
1,530 Reps (+22)Milestone 900
Bar Muscle-up
782 Reps (+22)Milestone 3,500
Toes-to-Bar
3,142 Reps (+32)Milestone 2,400
Lunge
2,287 Reps (+40)Milestone 9,750
Clean
9,277 Reps (+24)Milestone 3,250
Power Clean
3,009 Reps (+24)History (1)
History (1)
