btwb

Nikos Thermos Nikos Thermos

03-06-2017 3:42 AM

Pike Pike

5 rounds of:
20 Thrusters, 75 lbs
10 Ring Dip (Strict)s
20 Push-ups
10 Strict Handstand Push-ups
Bear Crawl, 50 m

Result

30 mins 50 secs | Rx'd

Result

30 mins 50 secs | Rx'd

Community

Stats

WOD Count

436th

Level

Avg Power Output

≈ 51.7 (ft*lbs)/sec

Training Days

19 (2024)

History

Stats

WOD Count

436th

Level

Avg Power Output

≈ 51.7 (ft*lbs)/sec

Training Days

19 (2024)

History

Achievements

Milestone Reached

Thruster

750 Reps

Movement Progress

Milestone 1,250

Push-up

891 Reps (+100)

Milestone 900

Handstand Push-up

815 Reps (+50)

Milestone 300

Dip

250 Reps (+50)

Milestone 7,500

Squat

5,364 Reps (+100)

Milestone 1,000

Thruster

754 Reps (+100)

History (1)

Pike

5 rounds of:
20 Thrusters, 75 lbs
10 Ring Dip (Strict)s
20 Push-ups
10 Strict Handstand Push-ups
Bear Crawl, 50 m

Result

30 mins 50 secs | Rx'd 30 mins 50 secs | Rx'd

Level 90 Level 90 436th WOD 436th WOD

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