AMReps in 13 mins:
55 Deadlifts, 225 lbs | 55 reps
55 Wall Balls, 20 lbs, 10 ft | 55 reps
55 Row Calories | 55 reps
55 Handstand Push-ups | 14 reps
AMReps in 13 mins:
55 Deadlifts, 225 lbs | 55 reps
55 Wall Balls, 20 lbs, 10 ft | 55 reps
55 Row Calories | 55 reps
55 Handstand Push-ups | 14 reps
March 17, 2017 10:30 AM
179 reps | Rx'd
Level 64
217th WOD
Result
Result
179 reps | Rx'd ⚡ 10 repsStats
WOD Count
217th
Level
64
Avg Power Output
105.4 (ft*lbs)/sec (+5.7)
Training Days
49 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
217th
Level
64
Avg Power Output
105.4 (ft*lbs)/sec (+5.7)
Training Days
49 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
167 reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
488 Reps (+55)Milestone 300
Handstand Push-up
253 Reps (+14)Milestone 400
Deadlift
387 Reps (+55)Milestone 5,000
Squat
2,990 Reps (+55)Milestone 500
Wall Ball
490 Reps (+55)History (2)
History (2)
