AMReps in 13 mins:
55 Deadlifts, 155 lbs | 55 reps
55 Wall Balls, 14 lbs, 9 ft | 55 reps
55 Row Calories | 55 reps
55 Handstand Push-ups | 55 reps
AMReps in 13 mins:
55 Deadlifts, 155 lbs | 55 reps
55 Wall Balls, 14 lbs, 9 ft | 55 reps
55 Row Calories | 55 reps
55 Handstand Push-ups | 55 reps
March 17, 2017 8:49 AM
220 reps | Rx'd
Level 97
811th WOD
Result
Result
220 reps | Rx'dNotes
25 Dl. 8:18. Off row. Super slow. Row Good on everything else. 11,s wallballs. Started off 11 on dl HS. Big sets in beginning. Went down to 5 and 3 245 total. 3rd place age group. Should of redone
Notes
25 Dl. 8:18. Off row. Super slow. Row Good on everything else. 11,s wallballs. Started off 11 on dl HS. Big sets in beginning. Went down to 5 and 3 245 total. 3rd place age group. Should of redone
Stats
WOD Count
811th
Level
97
Avg Power Output
84.2 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Stats
WOD Count
811th
Level
97
Avg Power Output
84.2 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
195 reps
Milestone Reached
Row Calories
2,250 Reps
Milestone Reached
Handstand Push-up
1,800 Reps
Movement Progress
Movement Progress
Milestone 3,000
Row Calories
2,289 Reps (+55)Milestone 1,950
Handstand Push-up
1,846 Reps (+55)Milestone 2,200
Deadlift
2,144 Reps (+55)Milestone 27,500
Squat
26,676 Reps (+55)Milestone 3,000
Wall Ball
2,864 Reps (+55)History (1)
History (1)
