Every 1 min for 18 mins, alternating between:
15 Assault Bike Calories
15 GHD Sit-ups
15 Kettlebell Swing (American)s, 1.5 pood
Every 1 min for 18 mins, alternating between:
15 Assault Bike Calories
15 GHD Sit-ups
15 Kettlebell Swing (American)s, 1.5 pood
March 25, 2017 2:26 PM
Completed | Rx'd
2580th WOD
Result
Result
Completed | Rx'dNotes
Sprint the bike was about 90RPM first 4 rounds, fell off bad, 31 & 37s last two rounds. YIKES
Notes
Sprint the bike was about 90RPM first 4 rounds, fell off bad, 31 & 37s last two rounds. YIKES
Stats
WOD Count
2580th
Level
-
Avg Power Output
105.2 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Stats
WOD Count
2580th
Level
-
Avg Power Output
105.2 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,500
Bike Calories
10,362 Reps (+90)Milestone 9,500
Sit-up
9,365 Reps (+90)Milestone 6,750
Kettlebell Swing
6,642 Reps (+90)History (1)
History (1)
