Austin Dewyer Austin Dewyer

03-28-2017 7:02 AM

03-28-2017 7:02 AM

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Ring Swings : 3-3-3-3-3-4-4-4-4-4 Ring Swings : 3-3-3-3-3-4-4-4-4-4

Sets
3 Ring Swings
3 Ring Swings
3 Ring Swings
3 Ring Swings
3 Ring Swings
4 Ring Swings
4 Ring Swings
4 Ring Swings
4 Ring Swings
4 Ring Swings

Sets
3 Ring Swings
3 Ring Swings
3 Ring Swings
3 Ring Swings
3 Ring Swings
4 Ring Swings
4 Ring Swings
4 Ring Swings
4 Ring Swings
4 Ring Swings

Result

Completed | Rx'd

Result

Completed | Rx'd

Notes

5x3 ring pull backs on the ground. 5x4 ring swings

Notes

5x3 ring pull backs on the ground. 5x4 ring swings

Community

Community

Stats

WOD Count

2220th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

73 (2024)

History

1

Stats

WOD Count

2220th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

73 (2024)

History

1

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Austin Dewyer. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Austin Dewyer. start your free trial