btwb

Frankie Gomez Frankie Gomez

03-29-2017 3:17 PM

Liam Liam

Run, 45 lbs, 800 m
100 Toes-to-bars
50 Front Squats, 155 lbs
10 Rope Climbs, 15 ft
Run, 45 lbs, 800 m

Result

18 mins 11 secs | Rx'd

Result

18 mins 11 secs | Rx'd

Notes

With Josh

Notes

With Josh

Community

Stats

WOD Count

189th

Level

Avg Power Output

95.6 (ft*lbs)/sec

Training Days

62 (2024)

History

Stats

WOD Count

189th

Level

Avg Power Output

95.6 (ft*lbs)/sec

Training Days

62 (2024)

History

Achievements

Milestone Reached

Toes-to-Bar

1,000 Reps

Milestone Reached

Front Squat

500 Reps

Milestone Reached

Prodigy

135 lbs

Movement Progress

Milestone 70,000

Run

56,428 Meters (+1,600)

Milestone 1,500

Toes-to-Bar

1,050 Reps (+100)

Milestone 250

Rope Climb

223 Reps (+10)

Milestone 7,500

Squat

5,718 Reps (+50)

Milestone 700

Front Squat

535 Reps (+50)

History (1)

Liam

Run, 45 lbs, 800 m
100 Toes-to-bars
50 Front Squats, 155 lbs
10 Rope Climbs, 15 ft
Run, 45 lbs, 800 m

Result

18 mins 11 secs | Rx'd 18 mins 11 secs | Rx'd

Level 99 Level 99 189th WOD 189th WOD

1 / 1