btwb

Josh Albretsen Josh Albretsen

03-29-2017 4:19 PM

Liam Liam

Run, 45 lbs, 800 m
100 Toes-to-bars
50 Front Squats, 155 lbs
10 Rope Climbs, 15 ft
Run, 45 lbs, 800 m

Result

18 mins 11 secs | Rx'd

Result

18 mins 11 secs | Rx'd

Notes

With Frankie

Notes

With Frankie

Community

Stats

WOD Count

462nd

Level

Avg Power Output

103.4 (ft*lbs)/sec

Training Days

46 (2024)

History

Stats

WOD Count

462nd

Level

Avg Power Output

103.4 (ft*lbs)/sec

Training Days

46 (2024)

History

Achievements

Milestone Reached

Front Squat

1,100 Reps

Movement Progress

Milestone 170,000

Run

154,350 Meters (+1,600)

Milestone 2,000

Toes-to-Bar

1,982 Reps (+100)

Milestone 150

Rope Climb

126 Reps (+10)

Milestone 10,000

Squat

9,629 Reps (+50)

Milestone 1,300

Front Squat

1,101 Reps (+50)

History (1)

Liam

Run, 45 lbs, 800 m
100 Toes-to-bars
50 Front Squats, 155 lbs
10 Rope Climbs, 15 ft
Run, 45 lbs, 800 m

Result

18 mins 11 secs | Rx'd 18 mins 11 secs | Rx'd

Level 99 Level 99 462nd WOD 462nd WOD

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