btwb

Matt Kowalski Matt Kowalski

03-29-2017 10:52 PM

Liam Liam

Run, 45 lbs, 800 m
100 Toes-to-bars
50 Front Squats, 155 lbs
10 Rope Climbs, 15 ft
Run, 45 lbs, 800 m

Result

22 mins 13 secs | Rx'd

Result

22 mins 13 secs | Rx'd

Notes

Partnered with Dean!

Notes

Partnered with Dean!

Community

Stats

WOD Count

638th

Level

Avg Power Output

77.8 (ft*lbs)/sec

Training Days

57 (2024)

History

Stats

WOD Count

638th

Level

Avg Power Output

77.8 (ft*lbs)/sec

Training Days

57 (2024)

History

Achievements

Milestone Reached

Run

230,000 Meters

Milestone Reached

Front Squat

1,300 Reps

Movement Progress

Milestone 250,000

Run

231,323 Meters (+1,600)

Milestone 2,500

Toes-to-Bar

2,139 Reps (+100)

Milestone 100

Rope Climb

82 Reps (+10)

Milestone 17,500

Squat

16,340 Reps (+50)

Milestone 1,500

Front Squat

1,330 Reps (+50)

History (1)

Liam

Run, 45 lbs, 800 m
100 Toes-to-bars
50 Front Squats, 155 lbs
10 Rope Climbs, 15 ft
Run, 45 lbs, 800 m

Result

22 mins 13 secs | Rx'd 22 mins 13 secs | Rx'd

Level 98 Level 98 638th WOD 638th WOD

1 / 1