30 AbMat Sit-ups
15 Squat Cleans, 155 lbs
24 AbMat Sit-ups
12 Squat Cleans, 155 lbs
18 AbMat Sit-ups
9 Squat Cleans, 155 lbs
12 AbMat Sit-ups
6 Squat Cleans, 155 lbs
6 AbMat Sit-ups
3 Squat Cleans, 155 lbs
30 AbMat Sit-ups
15 Squat Cleans, 155 lbs
24 AbMat Sit-ups
12 Squat Cleans, 155 lbs
18 AbMat Sit-ups
9 Squat Cleans, 155 lbs
12 AbMat Sit-ups
6 Squat Cleans, 155 lbs
6 AbMat Sit-ups
3 Squat Cleans, 155 lbs
March 29, 2017 11:57 PM
15 mins 48 secs | Rx'd
Level 70
295th WOD
Result
Result
15 mins 48 secs | Rx'dStats
WOD Count
295th
Level
70
Avg Power Output
78.0 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Stats
WOD Count
295th
Level
70
Avg Power Output
78.0 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Clean
300 Reps
Movement Progress
Movement Progress
Milestone 1,500
Sit-up
1,441 Reps (+90)Milestone 1,500
Clean
1,450 Reps (+45)Milestone 450
Squat Clean
343 Reps (+45)Milestone 7,500
Squat
6,793 Reps (+45)History (1)
History (1)
