7 rounds of:
10 Dumbbell Hang Split Snatch (Right Arm)s, 40 lbs
1 Rope Climb, 15 ft
10 Dumbbell Hang Split Snatch (Left Arm)s, 40 lbs
1 Rope Climb, 15 ft
7 rounds of:
10 Dumbbell Hang Split Snatch (Right Arm)s, 40 lbs
1 Rope Climb, 15 ft
10 Dumbbell Hang Split Snatch (Left Arm)s, 40 lbs
1 Rope Climb, 15 ft
April 8, 2017 4:49 AM
17 mins 2 secs | Rx'd
Level 74
221st WOD
Result
Result
17 mins 2 secs | Rx'dStats
WOD Count
221st
Level
74
Avg Power Output
≈ 35.2 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Stats
WOD Count
221st
Level
74
Avg Power Output
≈ 35.2 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Achievements
Achievements
Milestone Reached
Rope Climb
30 Reps
Movement Progress
Movement Progress
Milestone 50
Rope Climb
39 Reps (+14)History (1)
History (1)
