Every 1 min for 9 mins, alternating between:
30 Double Unders
2 1x Toes To Bar + 1x Pullup + 1x Bar Muscle Ups
10 Hang Power Cleans, 45 kg
Every 1 min for 9 mins, alternating between:
30 Double Unders
2 1x Toes To Bar + 1x Pullup + 1x Bar Muscle Ups
10 Hang Power Cleans, 45 kg
April 4, 2017 7:57 PM
Completed | Rx'd
541st WOD
Result
Result
Completed | Rx'dStats
WOD Count
541st
Level
-
Avg Power Output
≈ 33.4 (ft*lbs)/sec
Training Days
54 (2024)
History
1
Stats
WOD Count
541st
Level
-
Avg Power Output
≈ 33.4 (ft*lbs)/sec
Training Days
54 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
8,083 Reps (+90)Milestone 8,000
Double Under
7,543 Reps (+90)Milestone 2,250
Clean
1,807 Reps (+30)Milestone 1,250
Power Clean
1,196 Reps (+30)History (1)
History (1)
