5 rounds of:
Run, 400 m
30 Sit Up (Ghd)s
15 Deadlifts, 105 lbs
5 rounds of:
Run, 400 m
30 Sit Up (Ghd)s
15 Deadlifts, 105 lbs
April 19, 2017 6:59 PM
23 mins 2 secs | Rx'd
Level 95
18th WOD
Result
Result
23 mins 2 secs | Rx'dStats
WOD Count
18th
Level
95
Avg Power Output
87.4 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Stats
WOD Count
18th
Level
95
Avg Power Output
87.4 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
100 lbs
Movement Progress
Movement Progress
Milestone 10,000
Run
3,200 Meters (+2,000)Milestone 300
Sit-up
250 Reps (+150)Milestone 200
Deadlift
157 Reps (+75)History (1)
History (1)
