Marion Vanous Marion Vanous

04-20-2017 9:42 AM

04-20-2017 9:42 AM


Santora Santora

3 rounds, 1 min per station:
Squat Clean, 110 lbs
Shuttle Run, 20 ft
Deadlift, 170 lbs
Burpee
Jerk, 110 lbs
Rest 1 min

3 rounds, 1 min per station:
Squat Clean, 110 lbs
Shuttle Run, 20 ft
Deadlift, 170 lbs
Burpee
Jerk, 110 lbs
Rest 1 min

Result

138 reps | 50, 42, and 46 reps | Rx'd

Result

138 reps | 50, 42, and 46 reps | Rx'd

Notes

Stopped counting individual reps and just total for the round

Notes

Stopped counting individual reps and just total for the round

Community

Community


Stats

WOD Count

754th

Level

86

Avg Power Output

19.9 (ft*lbs)/sec

Training Days

52 (2024)

History

1

Stats

WOD Count

754th

Level

86

Avg Power Output

19.9 (ft*lbs)/sec

Training Days

52 (2024)

History

1


Movement Progress

Movement Progress

Milestone 3,000

Burpee

2,635 Reps (+16)

Milestone 3,000

Clean

2,294 Reps (+8)

Milestone 3,400

Deadlift

3,054 Reps (+10)

Milestone 700

Jerk

635 Reps (+8)

Milestone 90,000

Run

82,554 Meters (+49)

Milestone 2,500

Shoulder-to-Overhead

2,464 Reps (+8)

Milestone 10,000

Squat

9,669 Reps (+8)

Milestone 600

Squat Clean

513 Reps (+8)

History (1)

History (1)

0 Comments

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