btwb

Zac Elliott Zac Elliott

04-21-2017 9:14 PM

T.U.P. T.U.P.

15-12-9-6-3 reps of:
Power Clean, 135 lbs
Pull-up
Front Squat, 135 lbs
Pull-up

Result

11 mins 13 secs | Rx'd

Result

11 mins 13 secs | Rx'd

Notes

push jerks instead of cleans

Notes

push jerks instead of cleans

Community

Stats

WOD Count

167th

Level

Avg Power Output

146.2 (ft*lbs)/sec

Training Days

48 (2024)

History

Stats

WOD Count

167th

Level

Avg Power Output

146.2 (ft*lbs)/sec

Training Days

48 (2024)

History

Achievements

Milestone Reached

Front Squat

300 Reps

Milestone Reached

Pull-up

1,500 Reps

Movement Progress

Milestone 1,500

Clean

1,057 Reps (+45)

Milestone 500

Front Squat

336 Reps (+45)

Milestone 500

Power Clean

367 Reps (+45)

Milestone 2,000

Pull-up

1,517 Reps (+90)

Milestone 5,000

Squat

3,475 Reps (+45)

History (1)

T.U.P.

15-12-9-6-3 reps of:
Power Clean, 135 lbs
Pull-up
Front Squat, 135 lbs
Pull-up

Result

11 mins 13 secs | Rx'd 11 mins 13 secs | Rx'd

Level 96 Level 96 167th WOD 167th WOD

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