Andres Garcia de alba RIOS Andres Garcia de alba RIOS

04-21-2017 6:49 PM

04-21-2017 6:49 PM

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4 rounds of:
Run, 200 m
11 Thrusters, 135 lbs
Run, 200 m
11 Push Press, 135 lbs
Run, 200 m
11 Bench Press, 135 lbs

4 rounds of:
Run, 200 m
11 Thrusters, 135 lbs
Run, 200 m
11 Push Press, 135 lbs
Run, 200 m
11 Bench Press, 135 lbs

Result

28 mins 3 secs | Rx'd

Result

28 mins 3 secs | Rx'd

Community

Community

Stats

WOD Count

34th

Level

86

Training Days

7 (2024)

History

1

Stats

WOD Count

34th

Level

86

Training Days

7 (2024)

History

1

Achievements

Achievements

Milestone Reached

Prodigy

135 lbs

Milestone Reached

Prodigy

135 lbs

Milestone Reached

Prodigy

115 lbs

Movement Progress

Movement Progress

Milestone 200

Bench Press

194 Reps (+44)

Milestone 75

Push Press

59 Reps (+44)

Milestone 10,000

Run

4,800 Meters (+2,400)

Milestone 250

Shoulder-to-Overhead

117 Reps (+44)

Milestone 750

Squat

135 Reps (+44)

Milestone 150

Thruster

44 Reps (+44)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Andres Garcia de alba RIOS. start your free trial