10 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
50 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
10 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
50 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
March 3, 2017 1:26 PM
12 mins 58 secs | Rx'd
Level 97
296th WOD
Result
Result
12 mins 58 secs | Rx'dStats
WOD Count
296th
Level
97
Avg Power Output
≈ 117.9 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Stats
WOD Count
296th
Level
97
Avg Power Output
≈ 117.9 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
15:30
Milestone Reached
Dumbbell Snatch
500 Reps
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,186 Reps (+75)Milestone 1,750
Box Jump
1,448 Reps (+75)Milestone 1,800
Snatch
1,604 Reps (+150)Milestone 750
Dumbbell Snatch
531 Reps (+150)History (1)
History (1)
