30 GHD Sit-ups
15 Squat Cleans, 155 lbs
24 GHD Sit-ups
12 Squat Cleans, 155 lbs
18 GHD Sit-ups
9 Squat Cleans, 155 lbs
12 GHD Sit-ups
6 Squat Cleans, 155 lbs
6 GHD Sit-ups
3 Squat Cleans, 155 lbs
30 GHD Sit-ups
15 Squat Cleans, 155 lbs
24 GHD Sit-ups
12 Squat Cleans, 155 lbs
18 GHD Sit-ups
9 Squat Cleans, 155 lbs
12 GHD Sit-ups
6 Squat Cleans, 155 lbs
6 GHD Sit-ups
3 Squat Cleans, 155 lbs
May 5, 2017 11:56 PM
11 mins 23 secs | Rx'd
Level 93
1423rd WOD
Result
Result
11 mins 23 secs | Rx'd ⚡ 1 min 45 secsStats
WOD Count
1423rd
Level
93
Avg Power Output
97.1 (ft*lbs)/sec
Training Days
56 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1423rd
Level
93
Avg Power Output
97.1 (ft*lbs)/sec
Training Days
56 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 11,500
Sit-up
11,177 Reps (+90)Milestone 7,500
Clean
7,137 Reps (+45)Milestone 1,350
Squat Clean
1,252 Reps (+45)Milestone 30,000
Squat
27,685 Reps (+45)History (2)
History (2)
