30 Dumbbell Box Step-ups, 25 lbs, 20 in
15 Shoulder Press, 75 lbs
12 Toes-to-bars
24 Dumbbell Box Step-ups, 25 lbs, 20 in
12 Shoulder Press, 75 lbs
9 Toes-to-bars
18 Dumbbell Box Step-ups, 25 lbs, 20 in
9 Shoulder Press, 75 lbs
6 Toes-to-bars
30 Dumbbell Box Step-ups, 25 lbs, 20 in
15 Shoulder Press, 75 lbs
12 Toes-to-bars
24 Dumbbell Box Step-ups, 25 lbs, 20 in
12 Shoulder Press, 75 lbs
9 Toes-to-bars
18 Dumbbell Box Step-ups, 25 lbs, 20 in
9 Shoulder Press, 75 lbs
6 Toes-to-bars
May 11, 2017 5:09 PM
11 mins 10 secs | Rx'd
1557th WOD
Result
Result
11 mins 10 secs | Rx'dStats
WOD Count
1557th
Level
-
Avg Power Output
≈ 8.7 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Stats
WOD Count
1557th
Level
-
Avg Power Output
≈ 8.7 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Achievements
Achievements
Milestone Reached
Elite
75 lbs
Movement Progress
Movement Progress
Milestone 6,000
Toes-to-Bar
5,975 Reps (+27)Milestone 8,500
Shoulder-to-Overhead
8,290 Reps (+36)Milestone 1,250
Shoulder Press
1,100 Reps (+36)Milestone 600
Box Set Up
462 Reps (+72)History (1)
History (1)
