btwb

05-12-2017 10:52 AM

50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders

Result

23 mins 26 secs | Rx'd

Result

23 mins 26 secs | Rx'd

Community

Stats

WOD Count

160th

Level

Training Days

79 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

160th

Level

Training Days

79 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

30:00

Milestone Reached

Back/Hip Extension

150 Reps

Milestone Reached

Burpee

1,500 Reps

Milestone Reached

Kettlebell Swing

250 Reps

Milestone Reached

Knees-to-Elbows

50 Reps

Milestone Reached

Lunge

300 Reps

Movement Progress

Milestone 300

Back/Hip Extension

160 Reps (+50)

Milestone 1,250

Box Jump

889 Reps (+50)

Milestone 2,000

Burpee

1,535 Reps (+50)

Milestone 4,000

Double Under

2,504 Reps (+50)

Milestone 3,000

Jump Rope

2,504 Reps (+50)

Milestone 500

Kettlebell Swing

278 Reps (+50)

Milestone 100

Knees-to-Elbows

50 Reps (+50)

Milestone 600

Lunge

312 Reps (+50)

Milestone 2,000

Pull-up

1,597 Reps (+50)

Milestone 75

Push Press

63 Reps (+50)

Milestone 750

Shoulder-to-Overhead

704 Reps (+50)

Milestone 5,000

Squat

2,980 Reps (+50)

Milestone 1,000

Wall Ball

712 Reps (+50)

History (4)

Filthy Fifty

50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders

Result

23 mins 26 secs | Rx'd 23 mins 26 secs | Rx'd

Level 91 Level 91 160th WOD 160th WOD

Filthy Fifty

50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders

Result

25 mins 54 secs | Rx'd 25 mins 54 secs | Rx'd 2 mins 28 secs 2 mins 28 secs

Level 84 Level 84 1259th WOD 1259th WOD

Filthy Fifty

50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders

Result

25 mins 53 secs | Rx'd 25 mins 53 secs | Rx'd 2 mins 27 secs 2 mins 27 secs

Level 84 Level 84 1260th WOD 1260th WOD

Filthy Fifty

50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders

Result

24 mins 39 secs | Rx'd 24 mins 39 secs | Rx'd 1 min 14 secs 1 min 14 secs

Level 88 Level 88 2345th WOD 2345th WOD

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