5 rounds of:
Run, 400 m
30 Sit Up (Ghd)s
15 Deadlifts, 250 lbs
5 rounds of:
Run, 400 m
30 Sit Up (Ghd)s
15 Deadlifts, 250 lbs
May 12, 2017 4:08 PM
26 mins 45 secs | Rx'd
Level 89
6th WOD
Result
Result
26 mins 45 secs | Rx'dStats
WOD Count
6th
Level
89
Training Days
5 (2024)
History
1
Stats
WOD Count
6th
Level
89
Training Days
5 (2024)
History
1
Achievements
Achievements
Milestone Reached
Phenom
225 lbs
Movement Progress
Movement Progress
Milestone 10,000
Run
3,800 Meters (+2,000)Milestone 300
Sit-up
150 Reps (+150)Milestone 200
Deadlift
90 Reps (+75)History (1)
History (1)
