50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
May 12, 2017 3:52 AM
22 mins 22 secs | Rx'd
Level 87
336th WOD
Result
Result
22 mins 22 secs | Rx'dStats
WOD Count
336th
Level
87
Avg Power Output
108.2 (ft*lbs)/sec
Training Days
66 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
336th
Level
87
Avg Power Output
108.2 (ft*lbs)/sec
Training Days
66 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Back/Hip Extension
150 Reps
Milestone Reached
Knees-to-Elbows
50 Reps
Milestone Reached
Lunge
600 Reps
Milestone Reached
Push Press
700 Reps
Movement Progress
Movement Progress
Milestone 300
Back/Hip Extension
154 Reps (+50)Milestone 2,250
Box Jump
2,134 Reps (+50)Milestone 2,500
Burpee
2,211 Reps (+50)Milestone 10,000
Double Under
9,323 Reps (+50)Milestone 11,000
Jump Rope
9,323 Reps (+50)Milestone 1,750
Kettlebell Swing
1,743 Reps (+50)Milestone 100
Knees-to-Elbows
50 Reps (+50)Milestone 900
Lunge
632 Reps (+50)Milestone 3,500
Pull-up
3,194 Reps (+50)Milestone 900
Push Press
726 Reps (+50)Milestone 8,250
Shoulder-to-Overhead
8,054 Reps (+50)Milestone 7,500
Squat
7,375 Reps (+50)Milestone 2,000
Wall Ball
1,923 Reps (+50)History (2)
History (2)
