btwb

Brandi Speiser Brandi Speiser

05-13-2017 9:18 AM

Liam Liam

Run, 25 lbs, 800 m
100 Toes-to-bars
50 Front Squats, 105 lbs
10 Rope Climbs, 15 ft
Run, 25 lbs, 800 m

Result

33 mins 5 secs | Rx'd

Result

33 mins 5 secs | Rx'd

Notes

Unbroken front squats Tons of singles TTB Lots of walking in last 800m Forearm killer

Notes

Unbroken front squats Tons of singles TTB Lots of walking in last 800m Forearm killer

Community

Stats

WOD Count

1012th

Level

Avg Power Output

46.0 (ft*lbs)/sec

Training Days

94 (2024)

History

Stats

WOD Count

1012th

Level

Avg Power Output

46.0 (ft*lbs)/sec

Training Days

94 (2024)

History

Achievements

Milestone Reached

Rope Climb

100 Reps

Milestone Reached

Front Squat

900 Reps

Milestone Reached

Prodigy

75 lbs

Movement Progress

Milestone 270,000

Run

254,332 Meters (+1,600)

Milestone 1,500

Toes-to-Bar

1,495 Reps (+100)

Milestone 150

Rope Climb

108 Reps (+10)

Milestone 20,000

Squat

19,181 Reps (+50)

Milestone 1,100

Front Squat

919 Reps (+50)

History (1)

Liam

Run, 25 lbs, 800 m
100 Toes-to-bars
50 Front Squats, 105 lbs
10 Rope Climbs, 15 ft
Run, 25 lbs, 800 m

Result

33 mins 5 secs | Rx'd 33 mins 5 secs | Rx'd

Level 87 Level 87 1012th WOD 1012th WOD

1 / 1